Recipes

Featured Recipe

Here’s a tasty replacement for a summertime favorite

Cauliflower Potato Salad

2 cups		cauliflower florets
4		hard boiled eggs, diced
1/4 tsp		onion powder

1 Tbs		Dijon mustard
3 Tbs		mayonnaise, low fat

1	Cook cauliflower in microwave until soft, but not mushy. DRAIN WELL. Let cool and cut into small pieces. Mix with other ingredients. Chill 2 hours and serve.
2	Like regular potato salad, this needs to be chilled to minimize bacterial growth.

Servings: 4 (1/2 cup) Preparation time: 30 minutes Cooking time: 10 minutes Ready in: 3 hours

Calories: 130 Protein: 9 grams Carbohydrates: 6 grams Fat: 8 grams

Basic Small Quantity Recipes

Hi Pro Cream of Wheat Cereal

Hi Pro Cream of Tomato Soup

Hi Pro Instant Pudding

Hi Pro Mashed Potatoes

Yield: 1 fluid ounce (2.2 g protein)

5 tsp. skim milk¹

1 tsp. Cream of Wheat cereal

1 tsp QualityPro instant protein powder

In a 1-cup size microwave-safe cup, whisk dry ingredients into milk until blended. Microwave for 20 seconds on high. Whisk until smooth

Yield: 6 fluid ounces (20 g protein)

6 fl. oz. skim milk¹

1 packet tomato soup mix

2 packets (14 g) QualityPro instant protein powder

In a 2-cup size microwave-safe cup, microwave skim milk on high for 80 seconds. Whisk in remaining ingredients until blended. Microwave again for 10-20 seconds on high. Whisk until smooth.

Yield: 2 fluid ounce (9.2 g protein)

3 TBSP. + 2 tsp skim milk¹

1 TBSP. Minnehaha Mills sugar-free pudding mix

1 packet (4 tsp.) QualityPro instant protein powder

In a 1-cup size bowl, rapidly whisk all ingredients into skim milk. Continue whisking for 2 minutes or until smooth. Refrigerate.

Yield: 1 ounce (2.5 g protein)

1 TBSP + 1 tsp potato flakes

2 TBSP skim milk¹

1 tsp. QualityPro instant protein powder

½ tsp Molly McButter (1 packet)

In a 1-cup size microwave-safe cup, microwave milk for 25 seconds on high. Stir in remaining ingredients. Whisk rapidly until smooth.

Hi Pro Hot Oatmeal

Hi Pro Corn Flakes

QualityPro Instant Breakfast

QualityPro Broths

Yield: 1 fl. oz. (2.3 g protein)

5 tsp. skim milk¹

2 tsp. instant oatmeal

1 tsp QualityPro instant protein powder

In a 1-cup size microwave-safe cup, whisk dry ingredients into milk until blended. Microwave for 15 seconds on high. Whisk until smooth.

Yield: 1 fl. oz. (4 g protein)

¼ cup corn flakes

1 fl. oz. skim milk¹

2 tsp. QualityPro instant protein powder

Crush corn flakes to a coarse powder. Add milk and instant protein powder. Stir. Let stand 5 to 10 minutes to soften.

Yield: 8 fl oz. (28 g protein)

1 pouch (28 g) QualityPro Beverage mix (Chocolate, Strawberry, or French Vanilla)

8 fl oz skim milk¹

Add milk and beverage mix to shaker or large glass. Shake or stir until well blended.

Yield: 6 fl. oz. (11 g protein)

1 pouch (28 g) QualityPro Broth mix (beef or chicken)

2/3 cup (6 fl oz) boiling water

Slowly add Broth mix to water using vigorous whisking action. Stir until dissolved.

Phagia® Spring Pea Puree

Phagia® Corn Puree

Chocolate-Banana Smoothie

Sunshine Smoothie

Yield: 1 fl. oz.

2 TBSP. Phagia® Pea Puree

1 packet Molly McButter

2 TBSP boiling water

In a small cup, whisk dry ingredients into water until smooth.

Yield: 1 fl. oz.

4 1/2 tsp. Phagia® Corn Puree

1 packet Molly McButter

2 TBSP boiling water

In a small cup, whisk dry ingredients into water until smooth.

Yield: 8 fl oz (26 g protein)

6 fl oz skim milk¹

1 packet QualityPro Chocolate Mix

1/2 ripe banana

Place all ingredients into blender. Cover and blend until smooth

Yield: 8 fl oz. (26 g protein)

6 fl oz skim milk¹

2 fl oz orange juice concentrate

1 packet QualityPro French Vanilla mix

Place all ingredients into blender. Cover and blend until smooth

¹Lactose-reduced skim milk or soy milk may be substituted for skim milk. For soy milk, subtract 3 grams protein per 8 fl. oz.

Updated 04/16/2008